Hawaiian Punch strain photo 1 Stock photo similar to Hawaiian Punch Strain
Hawaiian Punch

Cannabinoid THC Dominant

THC 21 - 24.2%

CBD 0.56 - 0.91%

Effect Happy

Side Effect Dry eyes

Flavor Sweet

Hawaiian Punch Strain Hints in the Head Like Dwayne Johnson


High Highest
20% 23% 26% 29% 32% 35%


Low Medium
0% 0.4% 0.8% 1.2% 1.6% 2%


Newbie Skilled

The Hawaiian Punch strain is Sativa-dominant cannabis that has got its name due to the place of its origin (the Hawaiian Islands) and the real “punch” it delivers to smokers. The plant stems from the Hawaiian strain, but its exact genetics is a mystery. It is considered a pretty potent cultivar with a 21-24.2% THC level, though expert stoners appreciate its softness. With a CBD amount of less than 1% (0.56-0.91%), this weed features many other cannabinoids that contribute to its therapeutic properties:

  • CBC 0.16-0.8%
  • CBG 0.08-1.21%
  • CBN 0.18-0.26%
  • THCV 0.28-0.94%

This strain can be treated as a gift by marijuana veterans.

Typical Aromas and Major Terpenes

Probably, all Sativa lovers have the Hawaiian Punch weed strain on their list of top strains for smoking. Its aroma profile is delicious, with prevalent pineapple and tropical scents given by terpinolene. Camphene delivers citrus smells, and sweet notes are provided by myrcene. So, this combo of bright flavors is hard to beat. Hawaiian Punch lacks skunk odors and may seem unusual for Indica and hybrid strains. Try smoking it in a joint or a pipe to enjoy its taste to the fullest.

Hawaiian Punch Medical Appointments and Effects

This marijuana tends to ease stress and tension by putting the smoker’s mind and body in a happy state. It offers an immensely euphoric high that can be followed by a creativity boost. It starts slowly and then punches users with the force of its Sativa energy.

The Hawaiian Punch strain has several applications for medical cannabis patients. It can temporarily alleviate the symptoms of depression, post-traumatic stress disorder, and chronic stress due to its mood-elevating properties. Thanks to its anti-inflammatory characteristics, it can relieve headaches, migraines, and physical pain.

If individuals with a low tolerance consume high doses, the pot may cause possible side effects:

  • Dry eyes
  • Thirst and dry mouth
  • Hunger
  • Dizziness
  • Headache
  • Paranoia

Data for Home Growers

The growing difficulty of Hawaiian Punch is moderate. It flowers between 46 and 53 days, developing light green dense buds with yellow-brown pistils and emitting a gorgeous tropical aroma. In 57 days, it produces bountiful yields of 1-2 oz./ft2 for indoor plants and 15-20 oz./plant for shrubs grown in the open air. Grown outdoor plants can be 30-60 inches in stature. Inside plants can be shorter than 30 inches.

Hawaiian Punch kush is popular on the U.S. West Coast and is available as seeds online. Gardeners can also obtain the strain’s clippings from breeders and grow its genetic clones.

Side Effects

Dry eyes icon
Dry eyes 91% Voted
Thirst and dry mouth icon
Thirst and dry mouth 84% Voted
Hunger icon
Hunger 31% Voted
Give your opinion

Simply let us know how this strain tastes or write a detailed review.

Write Review

Hawaiian Punch Strain Cannabinoids

THC Tetrahydrocannabinol, or THC, is a major cannabis chemical compound. It is a psychoactive element that stimulates dopamine release and induces euphoria or happiness. THC-rich strains may be helpful with such conditions as lack of appetite, chronic pains , etc. It is considered to be the primary active marijuana component. 21 - 24.2%
CBD Cannabidiol, or CBD, is a major compound in cannabis, which is non-psychoactive. It is also proved to counteract the side effects of the second major component THC. CBD is widely used for medicinal purposes in rubs, oils and so on. It is helpful in muscle pain cases, may treat arthritis and migraines. Even Greeks used it against pain, while Queen Victoria applied it to get rid of menstrual cramps. 0.56 - 0.91%
CBC Cannabichromene, or CBC, is a minor cannabinoid, meaning that its quantity in cannabis is quite little. Though it has the same origin as CBD and THC, it is different in functions. Without any psychoactive effects, it is an efficient cannabis compound in combating acne and depression. CBC produces analgesic, antibacterial and anti-inflammatory effects. 0.16 - 0.8%
CBG Cannabigerol, or CBG, is one of the minor cannabis compounds in adult plants. On the other hand, young ones contain a lot of this antibacterial and anti-inflammatory component. During the growth, CBG is converted into different cannabinoids, mostly THC and CBD. The compound itself increases appetite and decreases eye pressure. 0.08 - 1.21%
CBN Cannabinol, or CBN, is a trace element in cannabis that is considered to be mildly psychoactive. It appears from oxidation THC, exposed to light and heat. CBN is mostly contained in old cannabis and in traditional hashish. It is effective against insomnia, bacterial infections and appetite loss. 0.18 - 0.26%
THCV Tetrahydrocannabivarin, or THC-V, is a compound contained in cannabis in trace amounts. Even though it is close to THC molecularly, it is different in effects. This compound may be psychoactive only in large amounts. THC-V reduces blood sugar, controls appetite, stimulates bone growth, etc. African Sativa strains are the richest in THC-V. 0.28 - 0.94%

Hawaiian Punch Terpene Profile

Pinene Pinene is one of the most widespread terpenes in nature, found in pine trees, basil, nutmeg, parsley, and rosemary. Cannabis containing terpene (alpha-pinene or α-pinene) boasts a strong pine scent. Pinene is responsible for anti-inflammatory, pain-relieving, and anti-anxiety effects. 0.06%
Myrcene Myrcene (also known as β-myrcene) is one of the most common terpenes found in cannabis, representing more than 20% of the modern marijuana terpene profile. Myrcene has a distinct earthy, musky flavor, resembling cloves. It is responsible for calming and soothing effects of weed. Myrcene is also found in hops, thyme, mango, lemongrass, guava melon. 0.21%
Ocimene Ocimene (derived from the Ancient Greek word Ocimum meaning basil) is a terpene with sweet and herbaceous flavors, also boasting citrusy and woody undertones. Naturally, ocimene occurs in mint, parsley, orchids, hops, kumquats, mangoes, basil, bergamot, lavender, and pepper. Offers antifungal, anti-inflammatory, and antiviral properties. 0.03%
Camphene Camphene is terpene common for carrots, pepper, dill, fennel, nutmeg, thyme, as well as other fruits and vegetables. Camphene has a damp, pungent, herbal, minty aroma with pine undertones. In cannabis, mostly found in Indica strains. Camphene causes cooling sensations, having anti-inflammatory, antibiotic, antioxidant, analgesic, and antifungal effects. 0.23%
Humulene Humulene (also known as α-humulene) is one of the major terpenes found in cannabis, contributing to woody, earthy, spicy, herbaceous, and, mainly, floral aromas of cannabis. Used in modern medicine, humulene offers anti-inflammatory, antibacterial, and appetite suppressant effects, which have been well-researched by pharmaceutical companies. 0.08%
Limonene Limonene (also known as d-limonene) is the second most common terpene in nature and the third most common terpene in cannabis. It has a powerful citrus aroma and can be found in all citruses, including lemons, oranges, grapefruits, limes, juniper, etc. Limonene is known to elevate moods and provide anxiety, depression, and stress relief. 0.1%
Linalool Linalool (also known as beta linalool, linalyl alcohol, linaloyl oxide, and p-linalool) is one of the rarest terpenes found in cannabis, mostly in small quantities. Linalool is known for its spicy and lavender aroma, bringing relaxation and calming effects. It is also said to provide anti-inflammatory and analgesic properties that can be useful for athletes. 0.01%
Terpinolene Terpinolene is one of the most common terpenes found in cannabis; however, It's usually presented in small quantities. Is responsible for piney, floral, herbaceous, and even a little bit citrusy aroma of cannabis. Terpinolene can be found in lilacs, nutmeg, and cumin. In cannabis, terpinolene contributes to the sensation of "freshness." Has the potential to reduce the risk of heart diseases. 0.18%
Phellandrene Phellandrene (also known as alpha- and beta-phellandrene) is one of the rare terpenes found in cannabis with antihyperalgesic and antidepressive properties. Phellandrene contributes to a minty, woody, and mildly citrus aroma in cannabis. Previously confused with limonene and pinene, phellandrene was eventually distinguished as a separate terpene common for eucalyptus. Also, it could be found in mint, dill, black pepper, cinnamon, parsley, pine, and lavender. 0.03%
Caryophyllene Caryophyllene (also known as beta or b caryophyllene) is a terpene found in many herbs and spices, such as black pepper, basil, rosemary, and oregano. Cannabis high in caryophyllene delivers a strong spicy, peppery aroma, resembling cinnamon and cloves. Caryophyllene offers potent anti-inflammatory and sedative effects. 0.07%
Total terpenes content 1.00%

Growing Info

Flowering time 46 - 53 Days
Flowering type Photoperiod
Grow difficulty Moderate
Harvest time 57 Days
Yield outdoor 15 - 20 Oz/plant (~ 550 g/plant)
Yield indoor 1 - 2 Oz/Ft² (~ 400 g/m²)
Height indoor < 30
Height outdoor 30-60

Hawaiian Punch strain lineage

Similar Strains

Choose by

User Reviews 18


I felt like I was floating in the clouds after smoking kush. Id love to try other strains but I think this one works perfectly for me. All you need is a full stomach to avoid the advserse effects

Write your reply

Im trying to avoid this strain because it has been affecting me adversely since I started smoking it. I think Ill change the strain

Write your reply

The Hawaiian strain was the best pot ive smoked in years. Not only was the flavor enticing but also the rush that I felt in my body. All I had to do is drink lots of water to manage the effects

Write your reply
wallace 42

I will form the habit of smoking this amazing pot every day

Write your reply

The strong were effects were gentle on my mind and body

Write your reply

Hawaiian strain will take you to Hawaii. It made me forget my worries

Write your reply

If you cannot smoke it, you can definitely chew it

Write your reply

Dont be afraid of giving this strain a try

Write your reply

Dont take my words for granted. Give it a try at home in the evening

Write your reply

I cant believe this! The best strain Ive heard in my life

Write your reply

I enjoyed how the hawaiian punch strain tasted in my mouth

Write your reply

This is good pot here

Write your reply

Ill probably give it a shot next time

Write your reply

the effects werent so gentle on me

Write your reply

I liked it!!

Write your reply

The flavor was kinda awesome in general

Write your reply

Ooops! Sorry to disappoint. Didn’t like it

Write your reply

The hawaiian punch is real punch

Write your reply

Write a Review