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Cookies And Cream Cookies n Cream

Cannabinoid THC Dominant

THC 23 - 26%

CBD 0.15 - 1.19%

Effect Happy

Side Effect Hunger

Flavor Earthy

Cookies And Cream Strain Information


High Highest
20% 23% 26% 29% 32% 35%


Low Medium
0% 0.4% 0.8% 1.2% 1.6% 2%


Newbie Skilled

Cookies and Cream is yet another hybrid cannabis strain created by Exotic Genetix. It is a combination of a GSC phenotype and Starfighter. The Cookies and Cream strain has a moderate THC content of 20%, making it more suited to experienced smokers. This marijuana won the Denver Cannabis Cup of 2014 in the hybrid category.

The effects of this cannabis end in heavy sleep which makes it more suited for consuming during the night when you want to rest. It has a very sweet aroma, in part because of the dominant terpene Caryophyllene.

Aroma and Taste of Cookies and Cream Strain

Both the aroma and taste of this cannabis strain are sweet with some sour notes. The buds smell like sweet vanilla and the smoke has a creamy flavor. There are some flowery and woody notes in the aroma as well. The fragrance of this particular weed is quite strong. Its oil or wax can also be used in edibles. These strong flavor combinations are created by the following terpenes:

  • Caryophyllene
  • Bisabolol
  • Phellandrene
  • Carene

Effects and Medical Uses

Cookies and Cream weed strain is known to provide users with a deep sense of relaxation. The effects start by improving the mood, creating a feeling of upliftment and euphoria. These then slowly lead to couch-lock and sleepiness. The experience mostly ends with heavy and restful sleep.

Because of these strong relaxing effects, Cookies and Cream can be used by people suffering from insomnia, stress, anxiety, and chronic pain. It can have some side effects too, like dryness of eyes and hunger.

Growing Information

It is fairly easy to purchase the seeds for this plant online. It is not very difficult to grow and can be planted indoors and outdoors alike. The yield is not very high and the height can go over 90 inches, so you need a good amount of space. The good thing about Cookies n Cream strain is that you can get the buds ready in just 49 to 56 days.

Side Effects

Hunger icon
Hunger 91% Voted
Fatigue icon
Fatigue 91% Voted
Dry eyes icon
Dry eyes 55% Voted
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Cookies And Cream Strain Cannabinoids

THC Tetrahydrocannabinol, or THC, is a major cannabis chemical compound. It is a psychoactive element that stimulates dopamine release and induces euphoria or happiness. THC-rich strains may be helpful with such conditions as lack of appetite, chronic pains , etc. It is considered to be the primary active marijuana component. 23 - 26%
CBD Cannabidiol, or CBD, is a major compound in cannabis, which is non-psychoactive. It is also proved to counteract the side effects of the second major component THC. CBD is widely used for medicinal purposes in rubs, oils and so on. It is helpful in muscle pain cases, may treat arthritis and migraines. Even Greeks used it against pain, while Queen Victoria applied it to get rid of menstrual cramps. 0.15 - 1.19%
CBC Cannabichromene, or CBC, is a minor cannabinoid, meaning that its quantity in cannabis is quite little. Though it has the same origin as CBD and THC, it is different in functions. Without any psychoactive effects, it is an efficient cannabis compound in combating acne and depression. CBC produces analgesic, antibacterial and anti-inflammatory effects. 0.05 - 1.12%
CBG Cannabigerol, or CBG, is one of the minor cannabis compounds in adult plants. On the other hand, young ones contain a lot of this antibacterial and anti-inflammatory component. During the growth, CBG is converted into different cannabinoids, mostly THC and CBD. The compound itself increases appetite and decreases eye pressure. 0.12 - 1%
CBN Cannabinol, or CBN, is a trace element in cannabis that is considered to be mildly psychoactive. It appears from oxidation THC, exposed to light and heat. CBN is mostly contained in old cannabis and in traditional hashish. It is effective against insomnia, bacterial infections and appetite loss. 0.1 - 0.28%
THCV Tetrahydrocannabivarin, or THC-V, is a compound contained in cannabis in trace amounts. Even though it is close to THC molecularly, it is different in effects. This compound may be psychoactive only in large amounts. THC-V reduces blood sugar, controls appetite, stimulates bone growth, etc. African Sativa strains are the richest in THC-V. 0.43 - 1.17%

Cookies And Cream Terpene Profile

Carene Carene (also known as Delta-3 carene) is a terpene found in rosemary, lemons, pines, and cedars, offering citrusy and cypress aroma. Studies on mice showed that carene provides anti-inflammatory effects, as well as promotes bone health and chronic pain relief. 0.31%
Pinene Pinene is one of the most widespread terpenes in nature, found in pine trees, basil, nutmeg, parsley, and rosemary. Cannabis containing terpene (alpha-pinene or α-pinene) boasts a strong pine scent. Pinene is responsible for anti-inflammatory, pain-relieving, and anti-anxiety effects. 0.28%
Ocimene Ocimene (derived from the Ancient Greek word Ocimum meaning basil) is a terpene with sweet and herbaceous flavors, also boasting citrusy and woody undertones. Naturally, ocimene occurs in mint, parsley, orchids, hops, kumquats, mangoes, basil, bergamot, lavender, and pepper. Offers antifungal, anti-inflammatory, and antiviral properties. 0.16%
Bisabolol Bisabolol (also known as α-Bisabolol or levomenol) is a lesser-known terpene found in cannabis. It contributes to anti-inflammatory, anti-irritant, antioxidant, anti-microbial, and analgesic properties of weed strains containing bisanol. Attentive smokers would be able to catch a nutty, fruity scent with herbal and floral undertones, with a tender trace of coconut. 0.16%
Phellandrene Phellandrene (also known as alpha- and beta-phellandrene) is one of the rare terpenes found in cannabis with antihyperalgesic and antidepressive properties. Phellandrene contributes to a minty, woody, and mildly citrus aroma in cannabis. Previously confused with limonene and pinene, phellandrene was eventually distinguished as a separate terpene common for eucalyptus. Also, it could be found in mint, dill, black pepper, cinnamon, parsley, pine, and lavender. 0.09%
Total terpenes content 1.00%

Growing Info

Flowering time 49 - 56 Days
Flowering type Photoperiod
Grow difficulty Easy
Harvest time 60 Days
Yield outdoor 10 - 15 Oz/plant (~ 400 g/plant)
Yield indoor 0.5 - 1 Oz/Ft² (~ 300 g/m²)
Height indoor 60-80
Height outdoor 90 >

Cookies And Cream strain lineage

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User Reviews 23


Taste and smell are mild…but the high is too notch…happy and care free high that takes about 20 minutes to turkey mature…don’t feel that Stoney feeling behind my eyes like some hybrids…visual and auditory stimulation for sure…ends with a great sleep and felt amazing the next day! What a great relaxing sleep I had…this strain is like your momma just delicately wrapping you in it’s buds and easing you into a great mind space…body high is there but just enough to compliment the euphoric mind high and happy vibes you get. Love the high…taste and smell leaves more to be desired in opinion but would definitely put this in my top 5 daily smoker category!

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Linda A. Davis

I find this pot highly effective in muting cramps during severe PMS. Girls you gotta try this. The stuff is pretty strong, dose it carefully.

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Miss Paula

This hybrid has unreal smell which is natural regarding the name of this mj. Im serious, its extremely tasty - sweet, and flowery, and nutty, and woody ...

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This weed acts like a magic pill haha. It makes me happy, gives moderate giggles, relieves stress so that the world seems less cruel than it really is. Actually, Im not a fan of cannabis and smoke it rarely, but when I want to fix my mood, this hybrid is

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Michael Bradley

I met my ex the other day and felt very stressed about that. Had to use some mj to ease my anxiety. I was greatly surprised that Cookies N Cream wiped away all my nervousness. I agree with other reviewers that its quite potent cause it gave me strong eu

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It has a peculiar flavor, very aromatic and flowery like biscuits with strong lavender tones. very floral and sweet. good high, makes you want to empty the fridge.

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Nice sweety taste and smell, it feels like I could laugh at everything, I'm just feeling pleased with everything, I put my radio on and contemplate the nature. The bud wasn't as good as it is in the dispensaries cuz I bought it from a random grower, so it was still a bit leafy, not cured, but still sticky and the high remained devastating, dunno if it was cuz I smoked it for the first time or cuz it is simply potent, or both. I recomand this strain to anyone wanna get high with a lovely vanilla sugary flavour in the mouth

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Awesome, well balanced high, with an awesome flavor .. basically this high , wines you, dines you, gets you out on the dance floor, then kisses you goodnight while tucking you into bed. I HIGHLY RECCOMEND THIS WEED FOR EVERYONE..

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I love the vanilla flavor. I enjoy the creamy smoke that arises from it. it is suprisingly nice although a bit strong. There is also an aftertaste of sourness when you exhale.

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A whole lot of factors build into depression. That is why it is very important to be happy. This hemp makes you happy hence eliminating depressing thoughts. This increases longevity of life.

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Cookies and cream are good relaxant. They make you feel lazy. That feeling where the bed is the most attractive part of your house. You feel too lazy to do anything. You end up having a sound sleep.

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One condition that is often overlooked but with serious consequences is anxiety. Luckily for us, this is a very simple remedy to keep anxiety in check. This promotes the quality of life of a person.

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This marijuana makes me feel overwhelming happiness and joy. I also feel better physically, spiritually and mentally. I feel like I am very much in tune with the universe.

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The odor is really really strong. I have to open the windows else I will be at risk of chocking. The aroma is not masked so people can easily tell I have taken something. I can not take it just any location.

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I think night is the best time to take it as it made me very dizzy. It was recommended for night use…

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the excitement is intense and I just want to feel the wind in my hair.

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Makes me feel truly happy. I feel like the world is a puzzle I should not try to solve

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it is a whole new vibe of happy. I think Im loving the effect.

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I love the vanilla flavor

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what would I do without it..

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I enjoy the exotic taste and aroma…it is classic for classy people.

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I am a huge fan

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helps me sleep like a babe

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Cookies and Cream promises full-body relaxation. The high is progressive, starting with uplifting the mood and leading to euphoria. As time goes by, the smoker will find themselves in a couchlock and a dreamy state. Cookies and Cream can be used to treat insomnia as it helps its users relax, anticipating restful, heavy sleep.
Cookies and Cream comes with a moderate growth difficulty and approximately 53-63 days when it comes to the flowering time. This is somewhat shorter than many other strains.
The main terpenes in Cookies and Cream are humulene, ocimene, pinene, and terpinolene. Humulene is known for its anti-inflammatory and analgesic effects, but also as an appetite suppressant. It is often associated with a subtle aroma of earth and wood. Ocimene is distinctive in Cookies and Cream due to its sweet and herby flavor, while pinene reminds of a pine tree forest. Finally, terpinolene is a great combo of different flavors, including pine, floral scents, herby, and even citrusy notes.
Cookies and Cream is anyone’s dream, especially if you have a sweet tooth. When consumed, the vague vanilla scent makes for a delicious experience, and there is a toasted flavor when exhaled. For refined palettes, a subtle hint of sourness rounds up the flavor profile.
Although very popular marijuana, Cookies and Cream has mostly undefined genetics. Given its flavor, it is suggested that it is linked to one of the phenotypes of the Girl Scout Cookies.