White Runtz strain photo 1 Stock photo similar to White Runtz Strain
White Runtz

Cannabinoid THC Dominant

THC 19.5 - 20.75%

CBD 0.42 - 0.57%

Effect Relaxed

Side Effect Rapid heart beat

Flavor Sweet

White Runtz Strain


High Highest
20% 23% 26% 29% 32% 35%


Low Medium
0% 0.4% 0.8% 1.2% 1.6% 2%


Newbie Skilled

White Runtz is a very popular cannabis strain that is created by combining Zkittlez and Gelato. This is a balanced hybrid, offering the best of both Indica and Sativa. With a THC content ranging from 16% to 19%, this is a good option for novice smokers as well. It comes with Limonene as the primary terpene and offers sweet flavors overall.


This weed provides pretty balanced effects to its users. Users report feeling relaxed as well as happy. White Runtz strain generates a tingling sensation too that can last for quite a while. Even though it is a balanced hybrid, users report that its effects often lie more on the Indica side of the scale. That is why it might be best to consume White Runtz weed strain during the late evening when you want to mainly relax.

Some side effects associated with this strain include paranoia, increase heartbeat, and lack of sleep. Because of its overall relaxing qualities, though, it is a good choice for those looking to treat medical issues like anxiety, stress, and depression.

Terpene Profile, Aroma, and Taste of White Runtz Marijuana

In White Runtz strain, the dominant Limonene is accompanied by the following terpenes:

  • Carene
  • Valencene
  • Bisabolol
  • Geraniol
  • Pinene

The aroma of White Runtz strain is sweet as a result. It has some flowery notes that act as sweeteners to the sourness of citrus. The overall scent is fruity and sweet. The flavor is not that far off either, with the taste of berries, citrus, and grapes combining with some earthy and flowery notes to provide users a very pleasing experience.

Growing Information

It is not easy to grow this plant simply because its seeds are not widely available. It is grown mainly by the Runtz crew in California, so it’s hard to get your hands on it. However, there is some information about how the plant behaves when grown. It does not do well with high humidity and can catch mold easily. It can be grown indoors as well as outdoors as long as you can control the levels of humidity. The yield indoors is not very good at less than 150 g/m2, but it can give you a yield of around 400 g/m2 when grown outdoors. The plant has a flowering time of 49 to 63 days.

Side Effects

Rapid heart beat icon
Rapid heart beat 100% Voted
Concern icon
Concern 82% Voted
Dry eyes icon
Dry eyes 45% Voted
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White Runtz Strain Cannabinoids

THC 19.5 - 20.75% Tetrahydrocannabinol, or THC, is a major cannabis chemical compound. It is a psychoactive element that stimulates dopamine release and induces euphoria or happiness. THC-rich strains may be helpful with such conditions as lack of appetite, chronic pains , etc. It is considered to be the primary active marijuana component.
CBD 0.42 - 0.57% Cannabidiol, or CBD, is a major compound in cannabis, which is non-psychoactive. It is also proved to counteract the side effects of the second major component THC. CBD is widely used for medicinal purposes in rubs, oils and so on. It is helpful in muscle pain cases, may treat arthritis and migraines. Even Greeks used it against pain, while Queen Victoria applied it to get rid of menstrual cramps.
CBC 0.21 - 0.63% Cannabichromene, or CBC, is a minor cannabinoid, meaning that its quantity in cannabis is quite little. Though it has the same origin as CBD and THC, it is different in functions. Without any psychoactive effects, it is an efficient cannabis compound in combating acne and depression. CBC produces analgesic, antibacterial and anti-inflammatory effects.
CBG 0.03 - 0.58% Cannabigerol, or CBG, is one of the minor cannabis compounds in adult plants. On the other hand, young ones contain a lot of this antibacterial and anti-inflammatory component. During the growth, CBG is converted into different cannabinoids, mostly THC and CBD. The compound itself increases appetite and decreases eye pressure.
CBN 0.16 - 0.25% Cannabinol, or CBN, is a trace element in cannabis that is considered to be mildly psychoactive. It appears from oxidation THC, exposed to light and heat. CBN is mostly contained in old cannabis and in traditional hashish. It is effective against insomnia, bacterial infections and appetite loss.
THCV 0.32 - 1.23% Tetrahydrocannabivarin, or THC-V, is a compound contained in cannabis in trace amounts. Even though it is close to THC molecularly, it is different in effects. This compound may be psychoactive only in large amounts. THC-V reduces blood sugar, controls appetite, stimulates bone growth, etc. African Sativa strains are the richest in THC-V.

White Runtz Terpene Profile

Carene 0.24% Carene (also known as Delta-3 carene) is a terpene found in rosemary, lemons, pines, and cedars, offering citrusy and cypress aroma. Studies on mice showed that carene provides anti-inflammatory effects, as well as promotes bone health and chronic pain relief.
Pinene 0.06% Pinene is one of the most widespread terpenes in nature, found in pine trees, basil, nutmeg, parsley, and rosemary. Cannabis containing terpene (alpha-pinene or α-pinene) boasts a strong pine scent. Pinene is responsible for anti-inflammatory, pain-relieving, and anti-anxiety effects.
Myrcene 0.04% Myrcene (also known as β-myrcene) is one of the most common terpenes found in cannabis, representing more than 20% of the modern marijuana terpene profile. Myrcene has a distinct earthy, musky flavor, resembling cloves. It is responsible for calming and soothing effects of weed. Myrcene is also found in hops, thyme, mango, lemongrass, guava melon.
Ocimene 0.01% Ocimene (derived from the Ancient Greek word Ocimum meaning basil) is a terpene with sweet and herbaceous flavors, also boasting citrusy and woody undertones. Naturally, ocimene occurs in mint, parsley, orchids, hops, kumquats, mangoes, basil, bergamot, lavender, and pepper. Offers antifungal, anti-inflammatory, and antiviral properties.
Geraniol 0.05% Geraniol is a terpene initially contained in geraniums, as well as lemongrass, lemon peels, roses, blueberries, and carrots. The aroma is a sweet rose scent with notes of citrus. Geraniol features anti-inflammatory, antibacterial, antifungal, and neuroprotectant properties. It's rumored to have side effects such as allergic contact dermatitis or sensitive skin irritation.
Humulene 0.04% Humulene (also known as α-humulene) is one of the major terpenes found in cannabis, contributing to woody, earthy, spicy, herbaceous, and, mainly, floral aromas of cannabis. Used in modern medicine, humulene offers anti-inflammatory, antibacterial, and appetite suppressant effects, which have been well-researched by pharmaceutical companies.
Limonene 0.15% Limonene (also known as d-limonene) is the second most common terpene in nature and the third most common terpene in cannabis. It has a powerful citrus aroma and can be found in all citruses, including lemons, oranges, grapefruits, limes, juniper, etc. Limonene is known to elevate moods and provide anxiety, depression, and stress relief.
Linalool 0.08% Linalool (also known as beta linalool, linalyl alcohol, linaloyl oxide, and p-linalool) is one of the rarest terpenes found in cannabis, mostly in small quantities. Linalool is known for its spicy and lavender aroma, bringing relaxation and calming effects. It is also said to provide anti-inflammatory and analgesic properties that can be useful for athletes.
Bisabolol 0.08% Bisabolol (also known as α-Bisabolol or levomenol) is a lesser-known terpene found in cannabis. It contributes to anti-inflammatory, anti-irritant, antioxidant, anti-microbial, and analgesic properties of weed strains containing bisanol. Attentive smokers would be able to catch a nutty, fruity scent with herbal and floral undertones, with a tender trace of coconut.
Valencene 0.11% Valencene is a terpene that got its name from Valencia oranges - a fruit where It's initially found. Valencene offers citrusy, sweet aromas, with flavors having notes of oranges, grapefruits, tangerines, and, occasionally, fresh herbs or freshly cut wood. Citrus aromas, frequently found in a wide variety of cannabis strains, are contributed to by valencene, which is known for anti-inflammatory and insect repelling properties.
Terpinolene 0.01% Terpinolene is one of the most common terpenes found in cannabis; however, It's usually presented in small quantities. Is responsible for piney, floral, herbaceous, and even a little bit citrusy aroma of cannabis. Terpinolene can be found in lilacs, nutmeg, and cumin. In cannabis, terpinolene contributes to the sensation of "freshness." Has the potential to reduce the risk of heart diseases.
Caryophyllene 0.13% Caryophyllene (also known as beta or b caryophyllene) is a terpene found in many herbs and spices, such as black pepper, basil, rosemary, and oregano. Cannabis high in caryophyllene delivers a strong spicy, peppery aroma, resembling cinnamon and cloves. Caryophyllene offers potent anti-inflammatory and sedative effects.
Total terpenes content 1.00%

Growing Info

Flowering time 49 - 63 Days
Flowering type Photoperiod
Grow difficulty Difficult
Harvest time 70 Days
Yield outdoor 10 - 15 Oz/plant (~ 400 g/plant)
Yield indoor < 0.5 Oz/Ft² (< 150 g/m²)
Height indoor 30-60
Height outdoor 60-80

White Runtz strain lineage

White Runtz Terpene and Taste Chemistry

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User Reviews 66


smells like heaven a great stress killer btw

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Tried it with my friends after work. Truly relaxing! It improved our mood and made us giggly. The high wasnt long (my pack says its 18% thc). We all got munchies but I dont think its a downside.

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I used it in a glass bong because I think that filtered water allows highlighting the true taste of the weed. In this hybrid, its citrus and fruity and simply amazing. LOVE it! thnx the breeder!

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After 55 years of smoking all kinds of strains I would have to say this is as close to perfection as I have ever tried.

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Dog Lick

Great stuff. One of my all time favorites now. Best high I've had in a long time.

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Hi people! Did you get such euphoria after white runtz strain as I did! God, it was amazing, that relaxing feelings gave me so much inspiration and activity, I waited for it so long! nice gift from such a weed! Wow!

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grape taste of this weed makes me happy and crazy)

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White Runtz is very calming for me, I enjoy it more than watermelon strain. It also has pleasant taste what is very important for me. My brains tell me thank you for this feeling. I’m really happy to try it

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Yousif Khoshee

I’m in new ground Ineed to Lauren about White runtz

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White runts ! Now I know how I can to reach heavens!

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forgot my stress, yeah

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like this cintrus taste

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smoke this strain when I need to focus on smth

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my body doesnt enjoyed it

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wish more)

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this is an amazing strain and is one of my new favorites. It has a good well-rounded stone. My hubby and I smoked half a gram of it and we really enjoyed it. It is a very chill weed I like it a lot. I highly recommend it.

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I enjoy smoking white runtz. It leaves me with a big grin on my face. The sharpness of the Shebert is hard to go unnoticed with along with the sweet candy taste. The smoke is smooth and hits gently with great effects. this mmj is uplifting but not energetic. it is my go-to strain whenever I am in pain.

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Runtz has to be one of the best if not the best strains out there in the world today. I mean come on.....let’s keep it real. Nothing compares as far as potency, looks, smell, taste, and density. Definitely top shelf A+ quality hands down!

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Has a nice relaxing high

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My favorite joint makes me more creative

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Great strain knocks you off to the couch

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I love this strain has a nice taste. It clears my mind and leaves me relaxed.

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Great taste with a powerful hit

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Amazing strain for an evening movie

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If you want to have the best time of your life, you have to try this strain. Has done wonders for me with so many good experiences. Have made so many friends because it makes me so talkative. Its also energizing and great if you want to have multiple orgasms!

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This strain is my sedation medication. After a long day I fight fatigue by smoking this weed.

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Linda M

I love this flower, has an amazing flavor. Makes me feel so relaxed and alert. After smoking it am able to write continuously for up to two hours. Makes me more creative in my work. Its like it motivates me to be the best.

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E Vanna

Smoked it and was too lazy to get off the couch. Would recommend it for evening use.

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Reliefs insomnia quite well

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Super relaxing and so high

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Relaxes and clears your mind

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After a long working day I smoke this great strain to get some rest. Makes me sleep like a baby.

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Perfect strain to uplift and relax your mind. It clears your mind and for a few hours you forget your troubles.

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A good pot leaves you high for long hours

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Coolest strain ever gets me so high

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I love the fruity taste of this weed. It also makes me creative. I highly recommend.

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This weed has a fruity taste. It causes some tingling in the eyes and a big head rush.

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A great high and sweet smell.

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If you are looking for a perfect balance of sedation and happiness then this is the strain for you.

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I love this flower, it hits hard!

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A good strain with great taste!

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A flower with steady euphoric lift.

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For real my first taste was too surprising to feel that but once I got that sweet flavor I got hooked by it! It’s perfect to relax and help for insomnia! I felt amazingly creative and talkative I could write even more!

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Offers a great high that you will never forget!

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This is a great strain that leaves you wanting to do something. A great strain for outdoor activities.

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Great dope, leaves you locked on the couch. I highly recommend it for evening use.

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A good pot to leave you high for long hours!

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I highly recommend this strain. It has a nice relaxing high. It is a good bud when you have friends over for drinks as it makes you chatty making it easy to start a conversation. It a good strain also if you want to have a great night full of multiple orgasms!

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White Runtz is a great strain if you want to relax and pass time. It will leave you floating for several hours with a euphoric lift. This is a great strain for managing pain. I smoked it and within a few minutes my pain was gone.

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I love Runtz, it makes me creative!

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I love this marijuana. Offers a nice relaxing high.

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Super taste and powerful hit. I enjoy it!

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It has a great taste and a soothing high!

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My fav strain, tastes good.

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I have been using marijuana for the last 5 years and this is by far my favorite strain. I prefer Indica strains but this hybrid offers me a perfect balance between sedation and happiness. It gives me a head rush and them mellows me out. It is a great weed for when I want to just relax and chill after a long day. Buy some when you come across it and you sure won't regret the decision.

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This is one of my latest favorites and I can assure you that it is one of the best well-rounded stones. It has a great taste and offers a vibrating body high and amazing head high. It produces a relaxing buzz and after you smoke it you can get ready for the best night sleep ever. I recommend it for use in the evening especially after you had a rough day at work.

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Very nice and smooth weed strain.

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This strain is a heavy hitter. It will immediately leave you happy, relaxed and euphoric.

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Marcus M.

I love this bud, it leaves me locked to the couch for the rest of the evening.

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Nancy K.

This weed is simple amazing. It gives you a ride that you will never forget.

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Dennis K.

A relaxing get away that is sure to leave you floating for hours.

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Pretty good stuff if you want to get stoned hard and relax into a deep sleep.

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Pretty great stuff for relaxation.

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I smoked half of a mini blunt and my mind was instantly clear. It is perfect for chill.

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Very tasty strain with a nice head and body high. It is ideal for chilling .

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This is an authentic strain, pure dank that leave you happy and relaxed.

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